Product Details

Equipped with a good study and train chikung techniques school in China, it is one of the good Chinese martial arts chikung techniques masters. If you want to get chigong techniques, qigong techniques, qikung techniques training, we must be your best choice.

Techniques

Whether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: 

Intentional movement: careful, flowing balanced style

Rhythmic breathing: slow, deep, coordinated with fluid movement

Awareness: calm, focused meditative state

Visualization: of qi flow, philosophical tenets, aesthetics

Chanting/Sound: use of sound as a focal point

Additional principles:

Softness: soft gaze, expressionless face

Solid Stance: firm footing, erect spine

Relaxation: relaxed muscles, slightly bent joints

Balance and Counterbalance: motion over the center of gravity

Advanced goals:

Equanimity: more fluid, more relaxed

Tranquility: empty mind, high awareness

Stillness: smaller and smaller movements, eventually to complete stillness

The most advanced practice is generally considered to be with little or no motion.