Model Number: YPPR004-A Brand Name: ZHENSHENG Key Specifications/Special Features: Flexible pilates power ringToning, Stretching, Total Body, Lower Body, Upper Body, ObliqueMaterial: Fiberglass \FoamSize: 12”, 14''- Made of fiberglass covered by durable foam rubber- Comfortable touch by foam pads- Easy-to-Store- Foam padded grips- Core Muscle Conditioning
- Flexibility
- Total Body Workout
- Strength training
- Help to keep proper fit and strengthen your body

Free of latex, PVC, phthalates, toluene, and chloride, and it’s recyclable and ecologically degradable.

To perform begin roll up:
1. Put the Pilates ring to the side where you can reach it easily.
2. Lie flat on the floor.
3. Pull your belly in - down toward the floor - engaging pelvic floor muscles and abs.
4. Your shoulders are relaxed and away from your ears. Take a few deep breaths.
5. Pick up the Pilates ring and hold it at the handles with the palms of your hands.
6. Keeping your shoulders and ribcage down, hold the ring above you so that it is flat to the ceiling.